From a young age I have always had a natural instinct for activity. Growing up I satisfied my appetite through playing as many sports as I possibly could. Football, Rugby, Cricket, and Table Tennis were just a few sports that I channelled my desire for fitness through.
As I grew older though, I discovered that my passion was better applied to the gym and focusing on the principles of exercise in general. I love the competitive nature of sport, but I believe exercise should be about setting personal goals and achieving them, without having to worry about proving your ability to anybody else. I’ve been a qualified personal trainer for 2 years, and in that time I have helped many individuals look, move, and feel better through exercise. I’m very interested in anatomy and nutrition, and in particular trying to promote the health benefits of a vegetarian diet. Outside of work, I still enjoy playing football, reading and socializing with my friends as often as I can.
- CYQ level 3 Personal Trainer
- Qualified Boxercise Instructor
- Qualified Indoor Cycle Instructor
- Qualified Junior Football Coach
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To book your personal training session with Shane, or to find out more please call 01327 850435 or email email@example.com