With love in the air, why not take time out with your loved one and simply indulge this Valentine’s Day…
Treat your loved one to our new Valentine's Afternoon Tea or spoil them with our Gift Cards and Spa Experiences, with 20% extra when you spend £100 or more on monetary gift cards*
Simply indulge this Valentine's with our range of Gift Ideas....
Open

Suggested Bathing Plan

Suggested Bathing Plan

Back To Treatments

We have created a suggested bathing plan for you to follow to make the most out of your Heat and Ice Experience:

  • Always start with a thorough shower, removing all makeup, deodorants and perfumes. Dry thoroughly. A warm foot bath will open the blood vessels and promote circulation.
  • The Caldarium is your main starting point as this is a lower temperature than the other rooms and is often used as a warm up for the other units.
  • After the Caldarium, you can go either into the Sauna or the Sanarium® - this will depend on your heat preference.
  • After a treatment in each unit, it is important that you cool down (using the showers and Ice Cave) and relax (warm benches, bathing, Tepidariums or even back in the Caldarium) for at least 20 minutes. You can then repeat this cycle two or three times (in the Sauna or Sanarium®). It is important that you enter the units dry, not wet from the showers or spa as this stops perspiring and therefore can limit the beneficial effects.
  • After, you should move on to the steam bath and repeat the same cycle – bathing, cooling, unwinding and repeat.
  • Before getting dressed and leaving, it is important to cool off properly (putting clothes on straight away could make you feel a little unwell).
  • Finally, it is important that you drink plenty of water or fruit juice throughout the day to aid rehydration.

 

Book Online

Arrival Date

Promotional Code

  • Valentines 20 percent extra
  • Valentines Afternoon Tea
  • Valentines Ideas
  • Super Steals
  • Tea For Two
  • Day Spa Detox
  • Day Spa Total De-Stress
  • The Leisure Club New Year Offer
  • Sunset Spa for Two
  • Me Time
  • 2016 Events Calendar

Sign up today and you could win a Spa Break for Two!*