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We are delighted to be nominated in the prestigious Good Spa Guide Regional Awards 2015 in the Midlands & East category, the winners of which are chosen by you! Vote for your favourite spa, The Day Spa at Whittlebury Hall and be in with a chance to win a one night spa break for two people*! Voting closes at 9pm on 31st October. *Terms & Conditions apply.
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Aromatherapy Crystal Steam

Aromatherapy Crystal Steam

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The use of steam baths dates back centuries. Very popular in ancient Greece and the ‘sudatorium’ was a central feature of the ancient Roman bathing culture. The Romans also took the steam bath to the Eastern Mediterranean, where Turkish steam baths still thrive today.

Not only are they enduringly popular, steam baths are also extremely good for you. It is all about your skin opening its pores as you would in a traditional sauna, but in a totally different climate – not so hot but a good deal more humid.

For many people the lower temperatures of around 43 – 46°C and 100% humidity are the optimum conditions for unwinding but steam baths have other benefits as they are particularly good for the respiratory system and for rheumatic complaints.

Salt Steam has the added benefit of a salt water atmosphere, which is great for cleansing and toning the skin and stimulating the circulation.

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