Top Tips for Spring 2014

This is the time of year to pamper yourself and revitalise your skin. Make the most of the season ahead with these top ten tips:

1. Look after your skin

Central heating, comfort eating and winter weather can take its toll on your skin. Prepare it for the summer months by feeding it from within. Eating highly coloured fruit and vegetables like carrots, plums, apricots and butternut squash, can improve the colour and tone of your skin.

Why not try Blueberries high in antioxidants and consider broccoli your number one as these compounds signal our genes to boost production of enzymes that detoxify.

Include a multivitamin to support the healthy appearance of your hair, skin and nails. This will help can also help towards making sure you look your best for summer.

 

2. New Skin

The colder the weather, the dryer our skin, the dryer our skin the more dead skin we produce. This results in our skin looking sallow and dull. Refresh your skin and reveal your inner beauty by using a scrub twice a week. This applies to both face and body so why not try the Elemis Papaya Enzyme Peel and the ESPA Refining Skin Polish for a full head to toe polish!

Elemis Papaya Enzyme Peel

ESPA Refining Skin Polish

Buy Online just £29.50 Buy Online just £25.50

3. Stay Active

Make the most of the better weather to get out and about. Weight bearing exercising like walking or tennis will help to keep your bones healthy, which is extremely important.

 

4. Herbal Teas and Water

Find a tea you enjoy - While many studies focus on green tea, it's important to find a tea (green or otherwise) that you enjoy drinking.

Herbal teas come in a variety of delectable flavours ranging from spicy orange to jasmine. Since herbal teas are typically decaffeinated, they can be used as a late night treat or in between drinking caffeinated teas.

Your body is about 70% water, the majority of your blood and every cell in your body is composed of water. Therefore, you need water to function properly. Drinking 6-8 litters of water is essential to a healthy daily life style.

 

5. ESPA Aromatic Reed Diffusers

Uplift your senses with a zesty hit of Lemon, an intensely floral heart note of exotic Ylang Ylang and crushed Tonka Bean to delicately envelope your home with a relaxing and inspiring ambience.

Buy Online just £35

 

 

6. Keep your skin soft and supple

Moisturising is very important to keep your skin hydrated and supple.

The ESPA Essential Body Moisturiser, is moisturising and hydrating to the skin, leaves the skin feeling calmed and soothed, and has a revitalising aroma for that Spring feeling!

A refreshing blend of potent naturals. Moisturising Macadamia hydrates, Bergamot revitalises, while the purest high altitude Lavender and Rose Geranium together help calm and soothe for soft, silken skin.

Buy Online just £32.50

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